“Because joy is not something we wait for — it is something we live.”

To me, being a physical therapist has never just been a career—it is my true calling. Helping others restore their health, find balance, and reconnect with themselves is what lights me up. Over the years, my work has evolved from traditional physical therapy into a more holistic practice, weaving together the physical, mental, emotional, and spiritual aspects of healing. Today, my focus is on Craniosacral Therapy, a gentle yet powerful way of supporting the body’s natural ability to heal at its deepest levels.

My own journey is what brought me here. In 2016, as a new empty nester, I felt lost—disconnected from my sense of purpose and struggling with my self-worth. My daughters had always been my world, and when life suddenly grew quiet, I filled the void with food, gaining over 40 pounds. I found myself stuck in patterns of self-sabotage, telling myself “maybe tomorrow” or “what if” instead of taking action.

But my struggles started long before then. As a gymnast, I battled bulimia and carried deep feelings of unworthiness, always trying to “fit in” and be enough. Those patterns of self-criticism and shame stayed with me for years, even as I built a life and career helping others. I knew, deep down, this wasn’t who I truly was. I realized that although I had spent years caring for others, I hadn’t been caring for myself. That was my turning point.

I began to rebuild from the inside out—nurturing my mind, body, and spirit. Along the way I became a Certified Life Coach, Reiki Master, and Nutritionist. And then, Craniosacral Therapy returned to me—the very first continuing education I had taken after receiving my Master’s in Physical Therapy. It all came together: healing isn’t about covering up symptoms, but about going deep to the root of the problem with gentleness, intention, and love.

That’s why I created find your joy - a space where I can walk alongside others as they release old patterns, reconnect with themselves, and rediscover what it means to truly live with joy. Whether it’s letting go of long-held tension, finding peace from stress, or simply learning to love yourself again, my mission is to help you step into wholeness and light.

Beyond my professional life, I am blessed to be married to Jeffrey for 32 years, mom to two beautiful daughters, Danielle and Rachel, and now “Gigi” to my 2 precious grandchildren.. My path hasn’t always been easy—growing up in a dysfunctional family, battling bulimia, and carrying deep feelings of unworthiness—but I wouldn’t change a thing. Those struggles taught me resilience, compassion, and the power of self-love. They shaped the woman I am today and allow me to meet others exactly where they are, without judgment.

I’ve been where you are. I know what it feels like to struggle. I also know what it feels like to rise. Through find your joy, I am here to help you do the same—because joy is not something we wait for, it’s something we create and live, every single day.